Anchor them securely and build a strong chest + back with these super effective moves 💪🏼
A strong chest and back not only look great in a tank, but improves your posture, your breathing, and your ability to carry and lift! It’s so important for women to focus on these major muscle groups for overall strength.
💪🏼Chest + Back Resistance Band Workout💪🏼
Repeat each move for 12 reps. Repeat the entire set 3x!
Neutral Grip Rows
Single Arm Rows
*Note with resistance bands: Find a resistance that works for you- stepping further from bands will provide more resistance. Clip together multiple bands for more weight.
Need a set of bands? Click the link in my bio to shop my fave (the @fasterwaytofatloss brand!).
Going to give this one a try?