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Mug cakes

Mug cakes are my WEAKNESS. (collecting mugs is a weakness of mine too- anyone else get a city Starbucks mug everywhere they go?!)


They feel decadent, cozy, and filling 🥰. This one packs a big protein punch with salty + sweet flavors- perfect for breakfast topped with granola, as a snack on the go, or with a scoop of your fave vanilla ice cream 🍨 for dessert


PB Protein Mug Cake:

1/2 ripe banana, mashed

1 scoop (or 2 tbsp) protein powder (I used vanilla here, but chocolate would be good too!)

1 heaping tbsp of natural peanut butter (@teddiepeanutbutter is my ultimate fave)

1 egg yolk

1 tbsp almond milk

1/4 tsp baking powder

1 tbsp dairy free chocolate chips (optional)


Combine all ingredients in your fave mug. Microwave 1 min. Let cool, top with desired extras, and enjoy!


✨Macro Info✨: 40 g carbs/ 20 g fat / 24 g protein

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