⚠️ Step away from the treadmill- and head over to the weight rack- immediately!
The benefits of lifting *heavy* weights 🏋🏻♀️ are so outstanding - not to mention the incredible effects it has on your body shape and composition- you’ll be hooked in no time.
Lifting heavy weights LITERALLY makes your body younger 💁🏻♀️- it is the fountain of youth as we age. Weightlifting protects your structural integrity, builds strong muscles 💪🏼 , increases metabolism 🔥 , burns fat, and makes you better at just about every daily activity you can think of- from getting on and off the toilet to carrying groceries inside; hauling resistant and to-big-to-be-carried kiddos up the stairs, to loading multiple loads of laundry in and out of the washer/dryer.
Not to mention, lifting heavy makes you an automatic badass 🙌🏼 .
Best news? You don’t need a ton of time. 30 mins or less, 3-4 days a week is what every.single.woman over 35 needs to be doing ✨RIGHT NOW✨! So make a plan, grab that heavy set, and get after it.
Want to learn more about strength training? Follow me for at-home strength training routines, and DM me to chat about workout plans.