When the opportunity became available to participate in her six week program, I jumped in with both feet. In that short amount of time, I learned so many valuable lessons. I was able to reestablish my relationship with food, which I’ve struggled with my entire life, and focus on what fueled my body and not what I used to use to punish it. I lost a total of 19 inches which was completely mind blowing to me. I started lifting heavy, enjoying my workouts, and looking forward to what the next day would bring.  Emily‘s support, enthusiasm, knowledge and friendship set me up for long term success. Don’t walk, run, to this program!