top of page

RESOURCES

MY FAVORITE FITNESS RESOURCES & FREEBIES

Snag one (or all) of my favorite guides, resources, and downloads to help you on your fitness journey!

GET FIT & STRONG

FITNESS & 
WORKOUT GUIDES
Lower Body Workout Guide

LOWER BODY WORKOUT GUIDE

strong upper body

STRONG UPPER BODY GUIDE

Live Fit With Em

LEARN MORE

WANT TO LEARN MORE ABOUT FASTer WAY?

Learn more about how my 6-week coaching program, will help you focus on fitness, nutrition and mindset to take a holistic whole-body approach to your overall health

STAY HEALTHY & NOURISHED

RECIPE GUIDES
Live Fit With Em

7-HIGH PROTEIN DINNERS

No Sweat Recipe Guide

NO SWEAT RECIPE GUIDE

bottom of page