Blog | Live Fit With Em

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Learn how to optimize your weekend to reach your fitness, health, wealth & life goals.

Step Away From the Treadmill. Why the Fountain of Youth Isn't Found on the Treadmill.

Looking for the fountain of youth? It isn't found on your treadmill. Learn why I'm a huge fan of weight lifting & why you should be too!

Chocolate Banana Overnight Oats

As the weather has shifted, I'm craving something warm & cozy to eat - and this peanut butter cookie overnight baked oats does the trick!

How to Optimize Your Weekend to Reach Your Fitness Goals

Did you know weekends are 40% of the week? Learn how to optimize your weekend to reach your fitness, health & wellness goals.

Got Bands? How to Use Resistance Bands in Your Chest & Back Workout

New to using resistance bands? Try this easy chest & back workout with my favorite resistance bands to help improve posture & build muscle.

PB Protein Mug Cake Recipe

This quick and easy peanut butter protein mug cake recipe is decadent, delicious, cozy and filling. Grab my recipe here!

FAVORITE FINDS

Shop my favorite workout wear, fitness gear, kitchen and home finds.