Blog | Live Fit With Em

The weekend is more than 40% of your week!

Do you stay super strict in your fitness and nutrition routine all week long and then totally relax with 🍹 and 🍕 all weekend? This...

Got bands?!

Anchor them securely and build a strong chest + back with these super effective moves 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A strong chest and back not only...

⚠️ Step away from the treadmill

⚠️ Step away from the treadmill- and head over to the weight rack- immediately! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The benefits of lifting *heavy* weights 🏋🏻‍♀️...

Move over overnight oats- there’s a new act in town 🤩!

🎉 You HAVE to try these baked oats 🎉 As the weather has shifted, I’ve been craving something warm + cozy to eat - and these peanut...

Taco Tuesday

Come make tacos with me!! Inspired my @halfbakedharvest Crispy Chipotle Chicken tacos - these are my FAVE to whip up on Tuesday nights...

Mug cakes

Mug cakes are my WEAKNESS. (collecting mugs is a weakness of mine too- anyone else get a city Starbucks mug everywhere they go?!)...