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faster way to lose weight
live fit with em

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I help busy moms live healthy, balanced lifestyles, feel confident, strong and energized, and live the lives they've been dreaming of.

faster way coach

Hey there!

I'm a mom of 3, a wife to my best friend, and a fitness, nutrition, and wellness coach for women who are trying to juggle all the things!
In between shuttling my kids to school and activities, you'll find me spending time outdoors, enjoying an iced coffee, walking my pup, playing tennis with friends, volunteering at my local food pantry, chatting with clients, or cooking up a fun new recipe.  I spend a lot of time in the kitchen- I absolutely love trying new recipes and showing my clients that eating healthy doesn't have to be limiting or boring.  I also love strength training and showing my clients how incredible they can feel from a quick + effective strength workout- inside and out! 
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faster way coach
faster way to fat loss

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Shop my favorite outfits, workout gear, home decor, kitchen finds and more.

faster way

Learn more about the FASTer Way and how I can help you find freedom in your health & wellness journey!

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Grab one of my favorite freebies to help you along in your fitness, health and wellness journey.

Emily is one of the most empowering women I have ever met. 

When the opportunity became available to participate in her six week program, I jumped in with both feet. In that short amount of time, I learned so many valuable lessons. I was able to reestablish my relationship with food, which I’ve struggled with my entire life, and focus on what fueled my body and not what I used to use to punish it. I lost a total of 19 inches which was completely mind blowing to me. I started lifting heavy, enjoying my workouts, and looking forward to what the next day would bring.  Emily‘s support, enthusiasm, knowledge and friendship set me up for long term success. Don’t walk, run, to this program!


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Looking for some protein-packed meals to help you kickstart your week? Grab my favorite recipes to help you increase your protein intake, keep you feeling full, fuel your muscles, and help your body recover after a busy day.

Grab my guide to help you kick off the week with delicious, easy-to-make, protein-packed dinner recipes.

Live Fit With Em
faster way to weight loss

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Discover the best intermittent fasting protocol to reach your health goals! By making a few small adjustments to your daily habits, you can reach your health and fitness goals -- and Intermittent Fasting is a great place to start! Intermittent Fasting is not a type of diet, it’s simply an eating schedule, and it is an incredibly effective strategy. Which one is best for you? Take this short quiz and find out. Plus, enjoy a delicious sample meal guide!

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