Step Away From the Treadmill. Why the Fountain of Youth Isn't Found on the Treadmill.
15+ YEARS
Of experience in the fitness, health & nutrition industry.
5,000+
Clients helped to lose weight, get strong & love their bodies!
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HEY THERE,
I'M EMILY.
A FITNESS, NUTRITION AND WELLNESS COACH FOR WOMEN WHO WANT TO FEEL GREAT AND LOVE THEIR BODIES AGAIN.
Struggling to lose weight, feel confident, and get your body back after having kids? Tired of the endless diet rollercoaster and workouts that don’t deliver results? I’ve helped women just like you break free from yo-yo dieting, ditch the exhaustion, and finally see real, lasting changes. My 6-week program gives you simple, effective workouts and nutrition strategies that fit into your busy life—without extreme restrictions. It’s time to feel strong, energized, and confident in your own skin again. And it's my goal to help you get there!
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Join My Next 6-Week Experience
Kickstart your weight loss journey with the scientifically-proven methods of the FASTer Way that will help you burn fat and feel your best!
FREE RESOURCES
Get My Latest Guides & Resources
Whether you're looking to master counting macros or find healthier coffee recipes, I’ve got a free resource to help you jumpstart your journey to a healthier, more energized you!
7 HIGH PROTEIN DINNERS GUIDE
Looking for some protein-packed meals to help you kickstart your week? Grab my FREE guide to help you increase your protein intake, keep you feeling full, fuel your muscles, and help your body recover after a busy day.
TAKE THE QUIZ
Discover the best intermittent fasting protocol to reach your health goals! By making a few small adjustments to your daily habits, you can reach your health and fitness goals -- and Intermittent Fasting is a great place to start! Intermittent Fasting is not a type of diet, it’s simply an eating schedule, and it is an incredibly effective strategy. Which one is best for you? Take this short quiz and find out. Plus, enjoy a delicious sample meal guide!