Step Away From the Treadmill. Why the Fountain of Youth Isn't Found on the Treadmill.
Looking for the fountain of youth? It isn't found on your treadmill. Learn why I'm a huge fan of weight lifting & why you should be too!
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Hey there!
I'M EMILY.
I'm a mom of 3, a wife to my best friend, and a fitness, nutrition, and wellness coach for women who are trying to juggle all the things!
In between shuttling my kids to school and activities, you'll find me spending time outdoors, enjoying an iced coffee, walking my pup, playing tennis with friends, volunteering at my local food pantry, chatting with clients, or cooking up a fun new recipe. I spend a lot of time in the kitchen- I absolutely love trying new recipes and showing my clients that eating healthy doesn't have to be limiting or boring. I also love strength training and showing my clients how incredible they can feel from a quick + effective strength workout- inside and out!
grab this...
7 HIGH PROTEIN DINNERS GUIDE
Looking for some protein-packed meals to help you kickstart your week? Grab my favorite recipes to help you increase your protein intake, keep you feeling full, fuel your muscles, and help your body recover after a busy day.
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Grab my guide to help you kick off the week with delicious, easy-to-make, protein-packed dinner recipes.
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TAKE THE QUIZ
Discover the best intermittent fasting protocol to reach your health goals! By making a few small adjustments to your daily habits, you can reach your health and fitness goals -- and Intermittent Fasting is a great place to start! Intermittent Fasting is not a type of diet, it’s simply an eating schedule, and it is an incredibly effective strategy. Which one is best for you? Take this short quiz and find out. Plus, enjoy a delicious sample meal guide!
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